Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Diane Derrick



Meditation - 3

Posted on 24 April, 2019 at 11:30

Meditation – 3:

Today is a great day for meditating:

All days are good for meditation, and you will find your way to this meditation when your soul, your Inner Child needs time out to speak to you, so it is not date specific.

As we become familiar with this meditating journey, it is good to use this moment to be still within, for today we will cover this familiar journey to the sea however, we shall journey a little further.

I trust you are enjoying your own journey in life and finding those hidden gems within you.

So let us begin:

Sit or lie comfortably

Limbs uncrossed and begin by 'leaving your shoes at the front door', symbolic of leaving your outer world concerns behind. You can pick those up on leaving.


Entering your mind within, start by very slowly taking three deep breaths. See how deep you can breath . . . then slowly exhale, releasing all tension within.

Now Let Us Use Our Imagination:

Now let us use our imagination – or not - if you enjoy being in the tranquility of just being. The choice is yours.

Let your mind wander on your own path or my descriptive journey.

You have pulled up at the roadside in your vehicle, and on opening the door, step out, then lock it. Cover your vehicle in a layer of protective invisibility. It will still be safe on your return.

With your back to your vehicle, you will see a small gate, open it and step through.

The sun is full on your face, feeling warm but not overly hot. As you look around, you will find yourself in green pastures, infused with wild flowers of every kind, every hue.

As you walk down over the green pasture, feel the grasses gently caressing your fingertips. Breath in the fresh clean air. The sky is clear blue.

As you walk further on down to the far side of this meadow, insects and bees are in abundance. The bees are collecting the pollen to make into honey for you to enjoy. Sing gently to them for their endeavours as you walk on by.

A Second Small Gate:

As you come to the far side of these pastures, you will see another small gate. You can either decide to remain in this very enchanted meadow; or you can choose to step through this gate also. We shall return back this way for those of you who decide to stay.

For those of you who have decided to step through, you will find you are standing on the edge of a sandy beach.

Take off your shoes and socks, you can leave them there at the gate, they are quite safe. Begin by wriggling your toes in the fine grains of warm sand, let the sand trickle through your fingers.

When you are ready, walk on down, you can smell the salty sea air, and hear the waves as they gently creep up the sandy beach only to fall back into the sea again.

Go and stand on the edge of where the wet sand begins and watch the ebb and flow of this tidal water washing gently over your feet, then falling away, each time washing away any troubles of your life.

It is Fun To walk Along The Tidal Line:

It is fun to walk along the tidal line, where the sea creeps up across the sand. Let us turn to the left and as we walk, the sea water will gently wash over our feet and return outwards. The sea advances and recedes, the ebbing and flowing becomes as a rhythm, soothing and calming as the sounds of the seagulls call out to each other, out to you.

As we progress leisurely along the waters edge, to our right, back up on the dry sands is a cliff face. Turn away from the water and amble up to explore this cliff face. Here you will see an opening into a cave.

The Nearby Cave:

Let us explore, it is safe, it is cool inside, after the heat of the day.

As your eyes become accustomed to the darker light, you will be amazed at this crystal cavern. The entire rock face is full of sparkling clear quartz crystals, fully energised. The ceiling too.

Sit on a bench in the centre of this cavern and enjoy seeing each crystal, growing naturally around you. Feel energised. Let your Inner Child come and sit beside you, both enjoying the tranquil place. . . then listen . . . what does your Inner Child say?. . . What does your Inner Child wish to share? . . . listen . . . listen . . . listen.

It Is Time To Go:

It is time to go, so turn away from the crystal cavern and head out of the cave and back down to the water's edge. It is still there as you glide through the waters.

The seagulls come to greet you again like an old lost friend.

When you have reached back along the beach to where you had arrived, head back up the beach to the little gate.

Dust of the grains of sand from between your toes and souls of your feet, and put your socks and then your shoes back on.

Open the gate and step through. As we walk back up through the meadow, we are joined by those of you who have chosen to stay in this enchanted meadow.

The bees are still hard at work collecting the pollen.

On reaching the first gate that you stepped through, you are now back out onto the roadside and your vehicle is there for you exactly as you left it . . . drive carefully.

The Conclusion:

In your moments of returning do remember what it is your Inner Child has revealed with you, for you many find gems of hidden wisdom that you have discovered, you can use on your journey of life.


It is always good to take time out of the rat-race of life, for if you don't make time to sit with your Inner Child, you may miss out entirely on your buried treasure, your hidden gems.

Just a final note for today:

It is good to surrender to your inner truth when the world becomes too much, for only then can Light pour in. What gems have your Inner Child shared with you today?

Call to action

To be a part of this creative community do sign up for the newsletter, all that is required is your name and email address. 

Until we meet again across the airwaves, may your heart star shine brightly.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply cheap jordans
15:00 on 10 August, 2020 
Thank you for your entire work on this site. Betty loves doing internet research and it's easy to see why. Many of us hear all concerning the dynamic way you give sensible steps on this web site and even foster participation from other ones on the point and our favorite princess is actually studying a great deal. Have fun with the rest of the year. You have been conducting a dazzling job.
cheap jordans
Reply curry 5
13:35 on 12 August, 2020 
I simply wanted to construct a quick remark to be able to thank you for the nice tips and hints you are giving at this site. My considerable internet research has at the end of the day been paid with professional knowledge to share with my close friends. I 'd assert that most of us visitors are unquestionably endowed to be in a useful place with many marvellous people with interesting concepts. I feel really blessed to have come across your entire site and look forward to really more excellent times reading here. Thanks a lot again for everything.
curry 5
Reply moncler jackets
20:12 on 12 August, 2020 
I wanted to post a brief note so as to express gratitude to you for those superb hints you are posting on this site. My incredibly long internet search has at the end of the day been rewarded with reliable facts and strategies to write about with my visitors. I 'd suppose that many of us visitors actually are quite fortunate to exist in a fabulous place with so many special individuals with valuable points. I feel rather blessed to have come across your web site and look forward to plenty of more thrilling moments reading here. Thank you once again for everything.
moncler jackets
Reply yeezy shoes
17:27 on 14 August, 2020 
I really wanted to construct a brief word in order to thank you for these remarkable solutions you are posting at this website. My time-consuming internet look up has at the end of the day been recognized with good points to write about with my great friends. I 'd suppose that we readers actually are rather fortunate to be in a good network with very many brilliant professionals with good ideas. I feel pretty blessed to have discovered your site and look forward to so many more amazing moments reading here. Thanks a lot once more for everything.
yeezy shoes
Reply nike air max
9:08 on 15 August, 2020 
Needed to create you a little bit of note to be able to thank you so much yet again with the striking basics you've provided here. This has been really remarkably open-handed of people like you to offer without restraint all that a lot of folks could have made available for an electronic book to end up making some profit for themselves, precisely considering the fact that you could possibly have done it in case you decided. The secrets also acted to become a great way to fully grasp many people have a similar zeal similar to my own to know somewhat more in respect of this condition. I believe there are a lot more fun periods in the future for individuals that discover your blog.
nike air max
Reply kd shoes
22:21 on 16 August, 2020 
I needed to compose you the tiny observation so as to thank you so much again with the precious pointers you've featured at this time. This is quite pretty open-handed with people like you in giving extensively what exactly some people would have distributed for an ebook to help with making some bucks on their own, notably since you might well have tried it if you wanted. The points in addition worked to be a good way to know that many people have similar fervor just like mine to find out whole lot more on the topic of this condition. Certainly there are several more pleasurable situations up front for individuals that browse through your blog.
kd shoes
Reply cheap jordans
16:26 on 17 August, 2020 
Thanks for all your efforts on this website. My niece enjoys managing investigation and it's obvious why. Most people notice all of the dynamic ways you make worthwhile tips and hints through this web site and therefore foster participation from other individuals on the area of interest while our daughter is actually studying a great deal. Enjoy the rest of the new year. Your conducting a stunning job.
cheap jordans
Reply retro jordans
20:00 on 22 August, 2020 
I wish to convey my affection for your kindness giving support to those who actually need help with in this field. Your very own commitment to getting the solution across was rather valuable and has usually permitted most people like me to reach their desired goals. Your amazing invaluable help signifies a whole lot to me and even more to my fellow workers. Many thanks; from each one of us.
retro jordans
Reply air jordan
15:51 on 24 August, 2020 
Thank you a lot for providing individuals with an exceptionally nice chance to read in detail from here. It's usually very cool and also jam-packed with a great time for me and my office mates to search the blog really thrice weekly to read the new guides you have got. And lastly, I am also always amazed with the fantastic points you serve. Certain 2 ideas in this posting are definitely the most efficient we have all had.
air jordan
Reply yeezy
21:27 on 24 August, 2020 
Thanks so much for providing individuals with a very nice opportunity to read critical reviews from here. It is always very pleasurable and also full of amusement for me and my office fellow workers to search your web site more than thrice every week to find out the latest guidance you will have. And lastly, we're at all times contented with the tremendous tips and hints served by you. Certain 4 tips on this page are indeed the most suitable we have had.
Reply yeezy boost 350
17:12 on 26 August, 2020 
I wish to point out my love for your kind-heartedness for those individuals that have the need for help on this one concept. Your special commitment to getting the solution around turned out to be amazingly insightful and have empowered many people just like me to reach their ambitions. This warm and friendly suggestions entails much a person like me and even further to my office colleagues. Thanks a ton; from all of us.
yeezy boost 350
Reply yeezy
6:07 on 27 August, 2020 
I as well as my guys were actually taking note of the excellent ideas from your website and all of a sudden developed a horrible suspicion I never expressed respect to the site owner for those tips. My ladies were totally glad to read all of them and have in effect extremely been enjoying them. Thanks for truly being considerably thoughtful and then for making a decision on certain nice subject areas millions of individuals are really desirous to be aware of. Our sincere apologies for not saying thanks to earlier.
Reply golden goose
19:06 on 28 August, 2020 
My wife and i were now delighted that Jordan managed to round up his researching from your ideas he got through the weblog. It's not at all simplistic to simply happen to be freely giving guidelines which usually people might have been selling. We really understand we've got the writer to thank for that. The entire illustrations you made, the simple web site menu, the friendships you will make it easier to foster - it is many awesome, and it's really helping our son in addition to us reckon that this idea is enjoyable, and that is exceptionally mandatory. Thank you for the whole lot!
golden goose
Reply supreme clothing
12:23 on 29 August, 2020 
A lot of thanks for all your valuable hard work on this blog. My mother delights in conducting investigation and it's obvious why. All of us know all relating to the lively tactic you provide priceless steps via this website and as well as recommend participation from other individuals on that situation while our favorite girl is without question being taught so much. Take advantage of the rest of the new year. You are always carrying out a glorious job.
supreme clothing
Reply bape hoodie
20:24 on 30 August, 2020 
I in addition to my buddies happened to be viewing the great guidelines from your web site and quickly I got an awful suspicion I had not thanked the site owner for those techniques. The people had been absolutely passionate to see all of them and have now in actuality been loving them. I appreciate you for getting quite helpful and also for picking this kind of nice guides millions of individuals are really eager to learn about. My personal sincere regret for not saying thanks to earlier.
bape hoodie
Reply chrome hearts store
13:12 on 31 August, 2020 
I'm writing to let you be aware of of the great encounter my girl experienced studying your site. She discovered a lot of pieces, most notably how it is like to possess a very effective helping mood to let certain people without problems fully understand a variety of tortuous topics. You truly surpassed her expected results. Many thanks for presenting those priceless, safe, edifying not to mention cool tips about that topic to Ethel.
chrome hearts store
Reply calvin klein
18:20 on 1 September, 2020 
I'm also writing to make you understand what a perfect discovery my child obtained reading your web site. She came to understand plenty of issues, including what it's like to have a very effective helping heart to let men and women really easily have an understanding of specific tricky subject matter. You undoubtedly exceeded our own expectations. I appreciate you for producing the valuable, healthy, revealing not to mention unique tips on that topic to Tanya.
calvin klein
Reply giannis antetokounmpo shoes
3:54 on 2 September, 2020 
My spouse and i got really peaceful Louis could deal with his investigation through the entire ideas he got while using the web pages. It's not at all simplistic just to always be handing out solutions that many many others have been selling. And now we already know we now have the blog owner to be grateful to for that. The specific explanations you have made, the simple web site navigation, the relationships you can give support to instill - it's everything overwhelming, and it is facilitating our son in addition to us reckon that that subject matter is satisfying, and that's truly serious. Thank you for all the pieces!
giannis antetokounmpo shoes
Reply nike kd 11
12:47 on 6 September, 2020 
There may be noticeably a bundle to find out about this. I assume you made certain nice points in features also.
nike kd 11
Reply jordan shoes
15:26 on 7 September, 2020 
I was very happy to find this web-site.I needed to thanks in your time for this excellent read!! I positively enjoying every little bit of it and I've you bookmarked to check out new stuff you blog post.
jordan shoes